About Me"A comprehensive mind-body fitness program, [and] Kijo (kee-jo) is the brainchild of Berkeley resident Shelly Ross, who spent more than 15 years as a personal trainer and Nia instructor at various East Bay gyms. Drawing on her Hungarian roots, Ross named her new fitness program Kijo, which means snake in Hungarian. Building on her black belt Nia training, Ross has incorporated martial arts, dancing, and healing arts into Kijo while adding weights and interval training." -Shelly Ross
About KijoKIJO (Kee-Jo) is a comprehensive mind/body fitness program. It includes interval, strength and core training, creative and spontaneous movement, balance, alignment and floor work. KIJO leaves you feeling empowered and alive. KIJO guides you to confront patterns of pain and self-restriction in the body and shows you how to respond from within using your own wisdom and insights developed through the one hour class. Come experience KIJO with Shelly Ross who has taught fitness and wellness for over 15 years. Shelly has been featured in the New York Times, San Francisco Chronicle, Oakland Tribune and was voted Best of The Bay 2008 by Diablo magazine. KIJO is the Hungarian word for serpent. Come shed your old myths that no longer agree with you. KIJO is a call to action where health is being created through awareness, supportive community and your own understanding and willingness to believe in your dreams and possibilities.
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"My love for movement, meditation, being
fit and healthy, music, our planet, celebration, sacredness and
a loving accepting community has lead me to KIJO. My background
as a personal trainer and black belt Nia teacher combines and gives
you the highest level movement and fitness class. My oath is to
give you physical fitness within the framework of self expression
encouraging you to be present to your physical and emotional state.
With that being said you can start to view any challenges from a
different perspective. You create a conscious form of healing and
being using your own wisdom and insights to health and wellness."
